<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Sue Charlton</title>
	<link>http://www.suecharlton.co.uk</link>
	<description>Welcome to my website</description>
	<lastBuildDate>Sat, 11 Apr 2009 14:05:45 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Weight loss</title>
		<description><![CDATA[Well I havent posted for a while now, but I wanted to let everyone know that I am still loosing weight, so far I have lost over one and a half stones. I am more than happy with how it is going, just seems very slow but I know that is good and means it [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=50</link>
			</item>
	<item>
		<title>3lb</title>
		<description><![CDATA[You might be able to guess this weeks result from the title of this post, well it&#8217;s gone, I am now 3lb less than I was a week ago. After last week of staying the same I was really hoping for a loss, if you are staying the same it is a bit of down [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=48</link>
			</item>
	<item>
		<title>Chocolate</title>
		<description><![CDATA[Well as I am sure you know by now is that I am doing weight watchers, however today I have a really sweet tooth and craving chocolate. Never a good thing when I am going out for a lovely meal with matt and some friends and I am trying to save some points from this [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=46</link>
			</item>
	<item>
		<title>Wight loss update</title>
		<description><![CDATA[Well bit of a double thing today.  Got weighed this morning, not lost anything this week but on the good side not put anything on. I am on nights this weekend and so got weighed at a different time of the day, nights always cause problems with what I am trying to eat and point [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=44</link>
			</item>
	<item>
		<title>Weight loss</title>
		<description><![CDATA[I started doing weight watchers again about 5 weeks ago now, and so far I have managed to loose a stone in weight, I am happy with that, doing well so far. I have followed the plan and kept to my points every week. Last weekend we were at a friends house for the evening [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=41</link>
			</item>
	<item>
		<title>Dear Santa</title>
		<description><![CDATA[  Well it was decided that I was going to write a letter to santa this year. So here goes&#8230;.   Dear Santa, I would like to think that I have been a good girl this year and as such you might be able to get me a couple of things, either from my list [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=31</link>
			</item>
	<item>
		<title>Christmas.</title>
		<description><![CDATA[  Well for the first time in a few year I am looking forward to christmas, I think it is due to the fact I arent working christmas this year, I am working new years eve so will still be able to go over and see my parents for new year as well. I will [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=27</link>
			</item>
	<item>
		<title>Gym</title>
		<description><![CDATA[Well it is a while since I was last at the gym, and I have decided this morning that I am missing it, so I have packed up my gym stuff and I am going to go and drop matt off at work, then on to the gym for an hour or so. Looking forward [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=23</link>
			</item>
	<item>
		<title>Summer Ball</title>
		<description><![CDATA[The second annual End of Summer Ball is coming up on friday for work, which I am attending, should be great fun. I have my dress, picked it up yesterday and tried it on, Matt tells me it looks nice. I do think though that I am going to have to ask someone to help [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=21</link>
			</item>
	<item>
		<title>First time</title>
		<description><![CDATA[This is the frist time I have used this part of my website, and the first time I have done anything with a blog. This has been set up for me by my husband Matt, who is a computer geek and I love him a lot for taking the time to sort it for me. [...]]]></description>
		<link>http://www.suecharlton.co.uk/?p=14</link>
			</item>
</channel>
</rss>
